TURKEY
A turkey is difficult to cook because of its size. One needs to add a more flavour to it in order for it to have taste.
Ingredients:
1lb of sausage meat
1/2cup of leaf spices of your choice
A chopped onion
Beaten egg.
1/2 lb of soft butter
Salt and pepper
METHOD
1.Preheat the oven to 220 degrees
2.To make the stuffing Mix onion ,species, pepper and add some boiling water to mix. Add sausage and eggs.
3.Stuff the turkey with the above mixture.
4.Lift the skin of the turkey and place the rest of the stuffing
5.Cover the skin butter.
6.Foil a large baking pan with two layers of foil. The one should be vertical while the other horizontal.
7.The turkey should be on a rack to drain excess oil.
8.Cook for 45 minutes. The larger the turkey, the longer it should stay in the oven.
9.You can open it and put it back into the oven for 10 minutes for it to get a golden brown look.

SWEET AND SOUR CHICKEN INGREDIENTS
1/4 pounds of thinly sliced
chicken breasts.
One egg
A cup of flour
2 tbspoons of soy sauce
1/2 cup of ketchup
1/2 cup of sugar
1/2 tbspoon of vinegar
1 cup of pineapple juice.
Half a cup of cooking oil.
METHOD
1. Beat the egg with a folk and lightly dip the chicken slices into it.
2. Coat the chicken with flour
3. Fry on low heat.
4. Mix the soy sauce, sugar, vinegar, ketchup and pineapple juice in a bowl and pour into a separate sauce pan and stir.
5. Mix with the with chicken and cook for about 5 minutes.

COOKING TIPS
In order to avoid food that’s only cooked on the outside, use low heat which allows food to be cooked from the inside out.
Add salt to cooking oil in order for it spread evenly throughout the food.
Cutting your food into small pieces allows spices to spread throughout the food to give it a better taste. Big pieces of food have less taste on the inside. Smaller pieces are have an advantage in that they cook faster because they have a larger surface area exposed to heat.
Add powdered spices when you are about to finish frying because some spices turn black if you add them at the beginning of your cooking session. You can add spices early when you are baking or using a method that does not expose the spice to direct or high heat.
Bowl shaped pans are better than flat ones cooking in a hollow space makes you use less oil plus your food is less likely to stick to the base of the pan.
If you are trying to maintain the shine of your pots and pans, avoid using silver spoons to cook or clean your pans. They leave scratches.
If you want to know if you meat raw meat is fresh or not, poke it. If the part you poked bounces back quickly, it is fresh. If the grove stays its probably not very fresh.
If you want to buy minced meat that is healthy, choose the one that appears red in color. If it looks white, it has a lot of saturated fat in it This can make you gain weight very quickly.


		Macaroni and Cheese

		Healthy cooking tips